I understand the courage it takes to enter in to therapy. My initial aim is to make a connection with you. My practice is non-judgemental, confidential and safe. My belief is you have the answers, as you know your “self” best. With my support and guidance you will start to make changes and feel the benefit of change. I listen well and at times I do not answer, I simply listen so you are heard. We will discuss your issues and look at what needs you wish to have met. We will then look at your goals, figure out how to get their and find out what’s stopping you right now. Along the way we will review the positive changes you are making.
As an Integrative therapist, I have many skills and have studied many theories. Some of the tools I use are CBT, Gestalt, IFS, T.A., Character Styles, N.A.R.M., amongst others. I always use psychoeducation so you will learn to understand the aforementioned theories and why I think they will benefit you.Seeking a therapist is a positive step and the start of a new journey for you. There’s work to be done and it can be at times difficult, heartbreaking, funny, sad, exciting, energizing and exhausting. As your therapist, I will be walking alongside you, with empathy, on your path.
I offer sessions in my art studio which is mostly glass with a stunning view. You still get to see the view and studio even if we’re online.
