Ecotherapy which was developed by Theodore Roszak is a formal type of therapeutic treatment that involves doing outdoor activities in nature. There isn’t one single definition of ecotherapy, but it’s often used to describe a regular, structured activity that:
✅ Focuses on doing an activity, rather than on your health
✅ It takes place in a green environment
✅ Related to exploring and appreciating the natural world
✅ Involves spending time with other people, although you can always choose to interact at your own pace.
You might do an ecotherapy programme on its own, or alongside other treatments such as talking therapies, arts and creative therapies or meditation.
Ecotherapy allows me to work inside or outside with you, the client. Perhaps you prefer to walk side by side instead of experiencing face-to-face therapy.
